Wednesday

Please remember - these are suggestions to give you ideas.

Portions should be small to make digestion easier and stress on the body to be minimised!


Breakfast (Remember your Glyconutrients)

Smoothie

Mango x 2

Apple x 1

Pear x 1

lettuce leaves x 3 

4 leaves fresh coriander

3 x baby spinach leaves

2 x Tblsps Linseeds

2 x Tblsps sunflower seeds

100 mls Tibi grain juice

Blend and enjoy!


10am

peach

dates

pumpkin seeds


Lunch

Salad:

chopped spinach leaves

cranberries

walnuts

danish feta cheese

dress with balsamic, olive oil, rosemary leaves

mixture, add cayenne pepper to taste

(make Tuesday evening and let it stand)


3pm

carrot sticks and celery


Supper (Remember your Glyconutrients)

If Aduki beans not cooked night before put on to boil, simmer for 1 hour,once water at a rolling boil 

Add: 1 cup of Basmati rice once simmering, 

chopped tomatoes, fresh recommended

1 x grated zucchini

2 x grated carrots

2 x chopped patty pans

1/2 cup of diced Brinjal

season with:

1/2 tsp cumin powder, 1/2 fresh chopped parsley


Contact Us

Janine Shapiro


+27 (0)82 857 6945

+27 (0)11 896 3379


jaro@tiscali.co.za



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