Sunday

Please remember - these are suggestions to give you ideas.

Portions should be small to make digestion easier and stress on the body to be minimised!


Breakfast (Remember your Glyconutrients)

Smoothie For 2 people

1 red apple, cored and chopped

2 handfuls of Blueberries or grapes

handful of baby spinach leaves or spinach leaves shredded

250 mls of filtered water

handful of almonds or

2 Tablespoons of Linseeds

Blend and enjoy


10am

Half an avocado pear with some sprouts and lettuce


Lunch

salad of:

2 -3 chopped florets of broccoli

lettuce

sesame seeds

chopped red and yellow sweet peppers

teaspoon of fresh parsley, chopped

1 Tablespoon shredded coconut

1/2 cup borlotti beans 


3pm

handful of pecan nuts, several olives,

4 slices of cucumber


Supper (Remember your Glyconutrients)

Lightly warm peas, broccoli florets x 2, grated carrots, chopped red pepper in tablespoon of olive oil

Season with fresh rosemary and basil leaves and small amount of salt.

Serve on 1/2 cup of cooked rice per plate.

Garnish with almonds that have been pulsed in blender

If desired serve a lettuce, cucumber , and finely chopped Brussels Sprouts salad


Prepare apple puree and plum puree for use during the week.


Contact Us

Janine Shapiro


+27 (0)82 857 6945

+27 (0)11 896 3379


jaro@tiscali.co.za



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