Please remember - these are suggestions to give you ideas.

Portions should be small to make digestion easier and stress on the body to be minimised!

Breakfast (Remember your Glyconutrients)

fruit and nuts to taste


double cream Greek youghurt with nuts and seeds


designer smoothie



dried apricots

walnuts and pumkin seeds


leftovers from Friday night

Blend mango and add some cream ( if prepared

in advance makes delicious mango ice cream)


olives, nuts, hummous

Supper (Remember your Glyconutrients)

2 x red apples cored + diced

1 medium orange or 2x peaches

1/4 cup diced dried apricots

1/4 cup diced pecans

1/4 cup fresh or desiccated coconut

1 cup of cranberries

combine and enjoy

If nectarines are available they add to the taste as well

Contact Us

Janine Shapiro

+27 (0)82 857 6945

+27 (0)11 896 3379

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