Monday

Please remember - these are suggestions to give you ideas.

Portions should be small to make digestion easier and stress on the body to be minimised!


Breakfast (Remember your Glyconutrients)

Smoothie 

1 pink grapefruit, peel and de pip as far as possible

1 small cucumber

1 lime /1/2 lemon

1 slice of large pineapple

1tsp linseeds

handful Coriander- fresh

pinch of cinnamon

30mls filtered water


10am

2 x fruit in season or dried fruit and nuts


Lunch

Hummous made from chick peas, water,

garlic, 1 tablespoon of olive oil, juice of 2

lemons, blended in food processor. Salt to taste

Pieces of celery, fresh asparagus, broccoli,

zucchini strips, olives and carrot strips

have a handful of almonds and pecan nuts

with meal


3pm

grapes or half an avocado pear

remember to keep pip in half not used

helps to prevent oxidation


Supper (Remember your Glyconutrients)

Lentil + Barley stew

1 small onion, chopped

1/4 teaspoon garlic minced

1 diced carrot

1 celery stalk, sliced 

4 cups filtered water

1/2 cup of lentils ( I use tinned)

1/4 cup pealed barley

1/2 tsp oregano

1/2 tsp cumin

1/2 finely chopped sweet red pepper

1/4 tsp ground black pepper

Place all  ingredients into large pot bring to simmer, cover with lid and cook.

Remember to check water level stir occasionally.


it is ready when lentils and barley are tender, about 1 hour

This can be prepared on weekend and reheated - on stove!

Contact Us

Janine Shapiro


+27 (0)82 857 6945

+27 (0)11 896 3379


jaro@tiscali.co.za



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