Friday

Please remember - these are suggestions to give you ideas.

Portions should be small to make digestion easier and stress on the body to be minimised!


Breakfast (Remember your Glyconutrients)

Smoothie

grapes x 10 

2x apples

4 x mint leaves

handful spinach leaves chopped

2 Tblsps carob powder

1 Tblsp Linseeds

250 mls Tibbi grain juice

2x bananas

1/2 avo

combine and enjoy


10am

Hummous and carrot sticks, celery sticks

apple slices and Greenways cheese slices


Lunch

Handful of almonds, dates/raisins

olives and lettuce combined

add some nectarine or peach and dried apricots


3pm

2 x eggs mixed with 2 Tblsps rice

add fresh tomato and sprouts

season with fresh basil leaves


Supper (Remember your Glyconutrients)

Place in oven baking tray

sliced butternut

red kidney beans and aduki beans

sliced onion - red preferably

sweet potatoes

mushrooms

red and yellow peppers - diced

zucchini - cubed

Brinjal - cubed

drizzle with olive oil and grape juice, apple puree is also delicious

Bake in 180 degree oven until soft


Pesto sauce:

1 cup of fresh basil leaves

pulse with 3 cloves garlic

1 tspn salt

2 Tblspns olive oil

1/2 tspn lemon juice

Serve as sauce over veges


Contact Us

Janine Shapiro


+27 (0)82 857 6945

+27 (0)11 896 3379


jaro@tiscali.co.za



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