The Jaro International Clinic helps you move from dis-ease to ease.

Jaro International Health clinic helps you choose the correct lifestyle and wellness pattern most suited to who you are, who you would like to be and who you are able to be.

Jaro International Wellness Clinic helps control pain from various health challenges with dietary and lifestyle adaptations, natural foodstuffs and supplements and raw food programmes.

 Our goal is ease not dis-ease

Copious crowding creates cohesion

Green Smoothie of the Week

This green smoothie of the week will certainly tickle the taste buds for the entire family. This recipe makes 1750ml of smoothie and it takes approx. 10min to prepare and a further 5min to mix. 

What you will need:

1/2 a Pineapple chopped into cubes
2 Red Apples, quatered
1 Punnet of Red Grapes
1 Pealed Mango

1/2 a Lettuce
8 Spinach leaves, incl. stalks
1/2 a Cucumber

1/2 cup of water

Add the water into your smoothie maker first with one of the vegatables and mix. Continue to add each veg and remember to mix each time you add an ingredient. Add the juice and then follow same process of mixing each time you add a fruit ingredient. 

After all ingregients have been added, mix smoothie for about 60secs ( the longer you mix the finer it becomes, its all up to you here). If you would like to thin the mixture out, add little bits of juice/water each time until happy.

Highly recommended for a wellness walk...

Schwartz argues that the main thing holding people back is the relative smallness of their thoughts, and explains the importance of 'Thinking positively toward oneself'. He begins the book by relating a story of a salesman who sells significantly more product and makes more money than his co-workers. Schwartz points out that the man was not smarter, more educated or better connected than his colleagues. According to Schwartz, the man expected to sell more so he did.

Another important idea that Schwartz reminds us through this book is - 'To see what can be, not just what is'. He explains that visualization adds value to everything and thinking big means training oneself to see not just what is, but what can be.

The next message the book gives its readers is the necessity of - 'Broadcasting good news' He explains transmitting good news is win win, and we feel better and so do the people we are talking to.

In this book, David J. Schwartz, the author, talks about "Make Your Attitudes Your Allies."